1hr very easy along the Hudson with my best long-ago training partner who is now moving back to the neighborhood - we will be able to run together a lot more regularly in coming months! Still feeling somewhat under the weather, lungs on the mend but imperfect, and I hate how queasy the postnasal drip makes you feel during exercise (had to go off the clock and walk for some minutes near the end, though I then felt OK enough to finish out the hour).
1hr very easy
Friday, December 23, 2016
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